Week 5 Session 4

Week 5 Session 4
Sunday 7 May 2023, 07:19

Leg Press
Set 1: 445 lbs × 10
Set 2: 445 lbs × 9
Set 3: 445 lbs × 8
Note: 2 second pause

Neck Extension (Plate)
Set 1: 25 lbs × 23
Set 2: 25 lbs × 22
Set 3: 25 lbs × 22

Leg Extension (Machine)
Set 1: 225 lbs × 20
Set 2: 225 lbs × 8
Set 3: 225 lbs × 6
Set 4: 225 lbs × 14
Set 5: 225 lbs × 6
Set 6: 225 lbs × 4
Set 7: 225 lbs × 13
Set 8: 225 lbs × 3
Set 9: 225 lbs × 3
Note: 10-20+2 rest pauses

Reverse Fly (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 16
Set 3: 25 lbs × 15

Wrist Roller
Set 1: 25 lbs × 4
Set 2: 25 lbs × 4
Set 3: 25 lbs × 3
Set 4: 25 lbs × 2
Note: Extension

Ab Wheel
Set 1: 0 reps
Set 2: 0 reps
Note: Skip

with Strong
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