Week 1 Session 2
Tuesday 16 May 2023, 14:59
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 12
Set 3: 75 lbs × 9
Note: 30⁰
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 13
Set 3: 30 lbs × 12
Lying Leg Curl (Machine)
Set 1: 180 lbs × 15
Set 2: 180 lbs × 13
Set 3: 180 lbs × 10
Chest Fly (Dumbbell)
Set 1: 30 lbs × 18
Set 2: 30 lbs × 17
Set 3: 30 lbs × 15
Note: Brief pause
Triceps Extension (Barbell)
Set 1: 70 lbs × 18
Set 2: 70 lbs × 17
Set 3: 70 lbs × 17
Note: 60⁰ incline with EZ bar
with Strong
https://strong.app.link/oEpxTh2nRzb
Tuesday 16 May 2023, 14:59
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 12
Set 3: 75 lbs × 9
Note: 30⁰
Neck Lateral Flexion (Plate)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 13
Set 3: 30 lbs × 12
Lying Leg Curl (Machine)
Set 1: 180 lbs × 15
Set 2: 180 lbs × 13
Set 3: 180 lbs × 10
Chest Fly (Dumbbell)
Set 1: 30 lbs × 18
Set 2: 30 lbs × 17
Set 3: 30 lbs × 15
Note: Brief pause
Triceps Extension (Barbell)
Set 1: 70 lbs × 18
Set 2: 70 lbs × 17
Set 3: 70 lbs × 17
Note: 60⁰ incline with EZ bar
with Strong
https://strong.app.link/oEpxTh2nRzb
