Week 5 Session 2
Thursday 4 May 2023, 15:48
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 17 @ 10.0
Set 2: 70 lbs × 11
Set 3: 70 lbs × 12
Set 4: 70 lbs × 11
Note: 30⁰
Note: Not enough rest for second set.
Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 23
Set 2: 5 lbs × 21
Lying Leg Curl (Machine)
Set 1: 170 lbs × 16
Set 2: 170 lbs × 15
Set 3: 170 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 21
Set 2: 27.5 lbs × 19
Set 3: 27.5 lbs × 16
Set 4: 27.5 lbs × 14
Chest Fly (Dumbbell)
Set 1: 27.5 lbs × 21
Set 2: 27.5 lbs × 18
Set 3: 27.5 lbs × 16
Set 4: 27.5 lbs × 14
Note: Brief pause
Triceps Extension (Barbell)
Set 1: 65 lbs × 21
Set 2: 65 lbs × 20
Set 3: 65 lbs × 17
Set 4: 65 lbs × 16
Note: 60⁰ incline with EZ bar
with Strong
https://strong.app.link/rVU9PNtwxzb
Thursday 4 May 2023, 15:48
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 17 @ 10.0
Set 2: 70 lbs × 11
Set 3: 70 lbs × 12
Set 4: 70 lbs × 11
Note: 30⁰
Note: Not enough rest for second set.
Neck Lateral Flexion (Plate)
Set 1: 5 lbs × 23
Set 2: 5 lbs × 21
Lying Leg Curl (Machine)
Set 1: 170 lbs × 16
Set 2: 170 lbs × 15
Set 3: 170 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 21
Set 2: 27.5 lbs × 19
Set 3: 27.5 lbs × 16
Set 4: 27.5 lbs × 14
Chest Fly (Dumbbell)
Set 1: 27.5 lbs × 21
Set 2: 27.5 lbs × 18
Set 3: 27.5 lbs × 16
Set 4: 27.5 lbs × 14
Note: Brief pause
Triceps Extension (Barbell)
Set 1: 65 lbs × 21
Set 2: 65 lbs × 20
Set 3: 65 lbs × 17
Set 4: 65 lbs × 16
Note: 60⁰ incline with EZ bar
with Strong
https://strong.app.link/rVU9PNtwxzb
