Week 2 Session 2/Tuesday
Tuesday 1 Aug 2023, 16:07
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lbs × 16
Set 2: 80 lbs × 14
Set 3: 80 lbs × 14
Hanging Leg Raise
Set 1: (+5 lbs) × 16
Set 2: (+5 lbs) × 15
Set 3: (+5 lbs) × 13
Pull Up
Set 1: 13 reps
Set 2: 12 reps
Set 3: 11 reps
Note: Paused at bottom
Face Pull (Cable)
Set 1: 70 lbs × 10
Set 2: 67.5 lbs × 14
Set 3: 67.5 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 15
Set 3: 30 lbs × 12
with Strong
https://strong.app.link/10qcPaBgVBb
Tuesday 1 Aug 2023, 16:07
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lbs × 16
Set 2: 80 lbs × 14
Set 3: 80 lbs × 14
Hanging Leg Raise
Set 1: (+5 lbs) × 16
Set 2: (+5 lbs) × 15
Set 3: (+5 lbs) × 13
Pull Up
Set 1: 13 reps
Set 2: 12 reps
Set 3: 11 reps
Note: Paused at bottom
Face Pull (Cable)
Set 1: 70 lbs × 10
Set 2: 67.5 lbs × 14
Set 3: 67.5 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 15
Set 3: 30 lbs × 12
with Strong
https://strong.app.link/10qcPaBgVBb
