Jonathan's Training Log

1) Press / Upper - Week 19
Wednesday, October 2, 2024 at 4:20 PM

Push Up
1 +50 lb × 17 reps
2 +50 lb × 14 reps
3 +50 lb × 11 reps


Chest Dip
1 +50 lb × 13 reps
2 +50 lb × 12 reps
3 +50 lb × 12 reps


Upright Row (Barbell)
1 95 lb × 12 reps
2 95 lb × 12 reps
3 95 lb × 12 reps


Hammer Curl (Cable)
1 50 lb × 13 reps
2 50 lb × 13 reps
3 50 lb × 13 reps

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