LEGS + ABS
Friday, February 6, 2026 at 2:09 PM
T-Raise
Set 1: 10 lb × 12 reps
Set 2: 10 lb × 12 reps
Set 3: 10 lb × 12 reps
Nordic Curl
Set 1: +7.5 lb × 8 reps
Set 2: +7.5 lb × 8 reps
Set 3: +7.5 lb × 7 reps
Squat (Barbell)
Set 1: 265 lb × 6 reps
Set 2: 265 lb × 6 reps
Set 3: 265 lb × 6 reps
Squat (Smith Machine)
Set 1: 235 lb × 10 reps
Set 2: 235 lb × 10 reps
Set 3: 235 lb × 9 reps
Ab Wheel
Set 1: +55 lb × 10 reps
Set 2: +55 lb × 10 reps
Set 3: +55 lb × 10 reps
https://link.strong.app/akhmhnbq
Friday, February 6, 2026 at 2:09 PM
T-Raise
Set 1: 10 lb × 12 reps
Set 2: 10 lb × 12 reps
Set 3: 10 lb × 12 reps
Nordic Curl
Set 1: +7.5 lb × 8 reps
Set 2: +7.5 lb × 8 reps
Set 3: +7.5 lb × 7 reps
Squat (Barbell)
Set 1: 265 lb × 6 reps
Set 2: 265 lb × 6 reps
Set 3: 265 lb × 6 reps
Squat (Smith Machine)
Set 1: 235 lb × 10 reps
Set 2: 235 lb × 10 reps
Set 3: 235 lb × 9 reps
Ab Wheel
Set 1: +55 lb × 10 reps
Set 2: +55 lb × 10 reps
Set 3: +55 lb × 10 reps
https://link.strong.app/akhmhnbq
