LEGS + ABS
Saturday, February 21, 2026 at 12:37 PM
Need to replace multiple exercises to reduce lower back strain
T-Raise
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Set 3: 15 lb × 15 reps
Nordic Curl
Set 1: +10 lb × 7 reps
Set 2: +10 lb × 7 reps
Set 3: +10 lb × 7 reps
Squat (Barbell)
Tough staying upright. Right lower back not great.
Set 1: 285 lb × 6 reps
Set 2: 285 lb × 6 reps
Set 3: 285 lb × 0 reps
Squat (Smith Machine)
Skip, lower back
Set 1: 245 lb × 0 reps
Set 2: 245 lb × 0 reps
Set 3: 245 lb × 0 reps
Ab Wheel
Lower back - replace with hanging knee raise
Set 1: +55 lb × 0 reps
Set 2: +55 lb × 0 reps
Set 3: +55 lb × 0 reps
Hanging Knee Raise (Weighted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
https://link.strong.app/qixdsqfc
Saturday, February 21, 2026 at 12:37 PM
Need to replace multiple exercises to reduce lower back strain
T-Raise
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Set 3: 15 lb × 15 reps
Nordic Curl
Set 1: +10 lb × 7 reps
Set 2: +10 lb × 7 reps
Set 3: +10 lb × 7 reps
Squat (Barbell)
Tough staying upright. Right lower back not great.
Set 1: 285 lb × 6 reps
Set 2: 285 lb × 6 reps
Set 3: 285 lb × 0 reps
Squat (Smith Machine)
Skip, lower back
Set 1: 245 lb × 0 reps
Set 2: 245 lb × 0 reps
Set 3: 245 lb × 0 reps
Ab Wheel
Lower back - replace with hanging knee raise
Set 1: +55 lb × 0 reps
Set 2: +55 lb × 0 reps
Set 3: +55 lb × 0 reps
Hanging Knee Raise (Weighted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
https://link.strong.app/qixdsqfc
