NECK EXERCISES
Wednesday, February 11, 2026 at 4:48 PM
Neck Rotation (Harness)
Set 1: +17.5 lb × 20 reps
Set 2: +17.5 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +17.5 lb × 20 reps
Set 2: +17.5 lb × 20 reps
Neck Extension (Harness)
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Set 3: 45 lb × 20 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 80 lb × 20 reps
Set 2: 80 lb × 20 reps
https://link.strong.app/ounvdwtp
Wednesday, February 11, 2026 at 4:48 PM
Neck Rotation (Harness)
Set 1: +17.5 lb × 20 reps
Set 2: +17.5 lb × 20 reps
Neck Lateral Flexion (Harness)
Set 1: +17.5 lb × 20 reps
Set 2: +17.5 lb × 20 reps
Neck Extension (Harness)
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Set 3: 45 lb × 20 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 80 lb × 20 reps
Set 2: 80 lb × 20 reps
https://link.strong.app/ounvdwtp
