BACK + ABS
Wednesday, February 11, 2026 at 2:45 PM
T-Raise
Set 1: 15 lb × 12 reps
Set 2: 15 lb × 12 reps
Set 3: 15 lb × 12 reps
Seated Row (Cable)
Set 1: 120 lb × 10 reps
Set 2: 120 lb × 10 reps
Set 3: 120 lb × 10 reps
Chin Up
Rings
Snapped the attachment point set 3 after 5
Set 1: +80 lb × 9 reps
Set 2: +80 lb × 8 reps
Set 3: +80 lb × 5 reps
Romanian Deadlift (Barbell)
Going very very light for rhomboid
Set 1: 160 lb × 6 reps
Set 2: 160 lb × 6 reps
Set 3: 160 lb × 6 reps
Cable Crunch
Smith on lowest safety catch point with 135
Set 1: 90 lb × 10 reps
Set 2: 90 lb × 10 reps
Set 3: 90 lb × 10 reps
https://link.strong.app/dohucwuf
Wednesday, February 11, 2026 at 2:45 PM
T-Raise
Set 1: 15 lb × 12 reps
Set 2: 15 lb × 12 reps
Set 3: 15 lb × 12 reps
Seated Row (Cable)
Set 1: 120 lb × 10 reps
Set 2: 120 lb × 10 reps
Set 3: 120 lb × 10 reps
Chin Up
Rings
Snapped the attachment point set 3 after 5
Set 1: +80 lb × 9 reps
Set 2: +80 lb × 8 reps
Set 3: +80 lb × 5 reps
Romanian Deadlift (Barbell)
Going very very light for rhomboid
Set 1: 160 lb × 6 reps
Set 2: 160 lb × 6 reps
Set 3: 160 lb × 6 reps
Cable Crunch
Smith on lowest safety catch point with 135
Set 1: 90 lb × 10 reps
Set 2: 90 lb × 10 reps
Set 3: 90 lb × 10 reps
https://link.strong.app/dohucwuf
