CHEST + ARMS
Monday, February 16, 2026 at 12:51 PM
Pretty bad stomach pain, trying to get through it. Also recovering from being sick
T-Raise
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 14 reps
Set 3: 15 lb × 14 reps
Bench Press (Barbell)
Set 1: 235 lb × 8 reps
Set 2: 235 lb × 6 reps
Set 3: 235 lb × 6 reps
Close Grip Bench Press (Smith Machine)
Set 1: 215 lb × 10 reps
Set 2: 215 lb × 10 reps
Set 3: 215 lb × 9 reps
Bicep Curl (Barbell)
EZ bar
Skip - stomach
Set 1: 75 lb × 0 reps
Set 2: 75 lb × 0 reps
Set 3: 75 lb × 0 reps
Forearm Curl (Roller)
Set 1: 52.5 lb × 15 reps
Set 2: 52.5 lb × 15 reps
Set 3: 52.5 lb × 15 reps
Set 4: 52.5 lb × 15 reps
https://link.strong.app/gytevzyj
Monday, February 16, 2026 at 12:51 PM
Pretty bad stomach pain, trying to get through it. Also recovering from being sick
T-Raise
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 14 reps
Set 3: 15 lb × 14 reps
Bench Press (Barbell)
Set 1: 235 lb × 8 reps
Set 2: 235 lb × 6 reps
Set 3: 235 lb × 6 reps
Close Grip Bench Press (Smith Machine)
Set 1: 215 lb × 10 reps
Set 2: 215 lb × 10 reps
Set 3: 215 lb × 9 reps
Bicep Curl (Barbell)
EZ bar
Skip - stomach
Set 1: 75 lb × 0 reps
Set 2: 75 lb × 0 reps
Set 3: 75 lb × 0 reps
Forearm Curl (Roller)
Set 1: 52.5 lb × 15 reps
Set 2: 52.5 lb × 15 reps
Set 3: 52.5 lb × 15 reps
Set 4: 52.5 lb × 15 reps
https://link.strong.app/gytevzyj
