LEGS + ABS
Sunday, February 15, 2026 at 1:10 PM
T-Raise
Set 1: 15 lb × 14 reps
Set 2: 15 lb × 14 reps
Set 3: 15 lb × 14 reps
Nordic Curl
Set 1: +10 lb × 6 reps
Set 2: +10 lb × 6 reps
Set 3: +10 lb × 6 reps
Squat (Barbell)
Set 1: 275 lb × 6 reps
Set 2: 275 lb × 6 reps
Set 3: 275 lb × 6 reps
Squat (Smith Machine)
Skipping - still recovering from being sick
Set 1: 245 lb × 0 reps
Set 2: 245 lb × 0 reps
Set 3: 245 lb × 0 reps
Ab Wheel
Skip - left hip flexor bothered from set 1 of Nordics
Set 1: +55 lb × 0 reps
Set 2: +55 lb × 0 reps
Set 3: +55 lb × 0 reps
https://link.strong.app/xsltidox
Sunday, February 15, 2026 at 1:10 PM
T-Raise
Set 1: 15 lb × 14 reps
Set 2: 15 lb × 14 reps
Set 3: 15 lb × 14 reps
Nordic Curl
Set 1: +10 lb × 6 reps
Set 2: +10 lb × 6 reps
Set 3: +10 lb × 6 reps
Squat (Barbell)
Set 1: 275 lb × 6 reps
Set 2: 275 lb × 6 reps
Set 3: 275 lb × 6 reps
Squat (Smith Machine)
Skipping - still recovering from being sick
Set 1: 245 lb × 0 reps
Set 2: 245 lb × 0 reps
Set 3: 245 lb × 0 reps
Ab Wheel
Skip - left hip flexor bothered from set 1 of Nordics
Set 1: +55 lb × 0 reps
Set 2: +55 lb × 0 reps
Set 3: +55 lb × 0 reps
https://link.strong.app/xsltidox
