SESSION A
Wednesday, February 25, 2026 at 3:14 PM
T-Raise
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 16 reps
Seated Row (Cable)
Set 1: 140 lb × 10 reps
Set 2: 140 lb × 10 reps
Set 3: 140 lb × 10 reps
Bench Press (Barbell)
Set 1: 235 lb × 9 reps
Set 2: 235 lb × 8 reps
Set 3: 235 lb × 7 reps
Close Grip Bench Press (Smith Machine)
Set 1: 220 lb × 10 reps
Set 2: 220 lb × 10 reps
Set 3: 220 lb × 10 reps
Cable Crunch
Set 1: 100 lb × 11 reps
Set 2: 100 lb × 11 reps
Set 3: 100 lb × 11 reps
https://link.strong.app/vvxvfgek
Wednesday, February 25, 2026 at 3:14 PM
T-Raise
Set 1: 15 lb × 16 reps
Set 2: 15 lb × 16 reps
Seated Row (Cable)
Set 1: 140 lb × 10 reps
Set 2: 140 lb × 10 reps
Set 3: 140 lb × 10 reps
Bench Press (Barbell)
Set 1: 235 lb × 9 reps
Set 2: 235 lb × 8 reps
Set 3: 235 lb × 7 reps
Close Grip Bench Press (Smith Machine)
Set 1: 220 lb × 10 reps
Set 2: 220 lb × 10 reps
Set 3: 220 lb × 10 reps
Cable Crunch
Set 1: 100 lb × 11 reps
Set 2: 100 lb × 11 reps
Set 3: 100 lb × 11 reps
https://link.strong.app/vvxvfgek
