Monday Session (Neck)

NECK EXERCISES
Monday, February 2, 2026 at 2:28 PM

Neck Rotation (Harness)
Set 1: +15 lb × 27 reps
Set 2: +15 lb × 27 reps


Neck Lateral Flexion (Harness)
Set 1: +15 lb × 27 reps
Set 2: +15 lb × 27 reps


Neck Extension (Harness)
Set 1: 42.5 lb × 27 reps
Set 2: 42.5 lb × 27 reps


Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 70 lb × 20 reps
Set 2: 70 lb × 20 reps

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