NECK EXERCISES
Wednesday, February 18, 2026 at 4:40 PM
Neck Rotation (Harness)
Set 1: +17.5 lb × 24 reps
Set 2: +17.5 lb × 24 reps
Neck Lateral Flexion (Harness)
Set 1: +17.5 lb × 24 reps
Set 2: +17.5 lb × 24 reps
Neck Extension (Harness)
Set 1: 45 lb × 24 reps
Set 2: 45 lb × 24 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 100 lb × 20 reps
Set 2: 100 lb × 20 reps
https://link.strong.app/xvkhkuzj
Wednesday, February 18, 2026 at 4:40 PM
Neck Rotation (Harness)
Set 1: +17.5 lb × 24 reps
Set 2: +17.5 lb × 24 reps
Neck Lateral Flexion (Harness)
Set 1: +17.5 lb × 24 reps
Set 2: +17.5 lb × 24 reps
Neck Extension (Harness)
Set 1: 45 lb × 24 reps
Set 2: 45 lb × 24 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 100 lb × 20 reps
Set 2: 100 lb × 20 reps
https://link.strong.app/xvkhkuzj
