Monday Session

CHEST + ARMS
Monday, February 9, 2026 at 4:02 PM

T-Raise
Set 1: 15 lb × 11 reps
Set 2: 15 lb × 11 reps
Set 3: 15 lb × 11 reps


Bench Press (Barbell)
Insufficient rest set 3
Set 1: 225 lb × 10 reps
Set 2: 225 lb × 9 reps
Set 3: 225 lb × 5 reps


Close Grip Bench Press (Smith Machine)
Set 1: 205 lb × 10 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 6 reps


Bicep Curl (Barbell)
EZ bar
Set 1: 75 lb × 11 reps
Set 2: 75 lb × 11 reps
Set 3: 75 lb × 11 reps


Forearm Curl (Roller)
Set 1: 50 lb × 15 reps
Set 2: 50 lb × 15 reps
Set 3: 50 lb × 15 reps
Set 4: 50 lb × 15 reps

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