BACK + ABS
Wednesday, February 18, 2026 at 2:40 PM
T-Raise
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Set 3: 15 lb × 15 reps
Seated Row (Cable)
Set 1: 130 lb × 10 reps
Set 2: 130 lb × 10 reps
Set 3: 130 lb × 10 reps
Lat Pulldown (Cable)
Replaced because the ring attachments broke and I haven't fixed
Set 1: 120 lb × 15 reps
Set 2: 120 lb × 15 reps
Set 3: 120 lb × 15 reps
Romanian Deadlift (Barbell)
Going very very light for rhomboid
Set 1: 185 lb × 6 reps
Set 2: 185 lb × 6 reps
Set 3: 185 lb × 6 reps
Cable Crunch
Smith on lowest safety catch point with 135
Set 1: 100 lb × 10 reps
Set 2: 100 lb × 10 reps
Set 3: 100 lb × 10 reps
https://link.strong.app/rjxkpfzm
Wednesday, February 18, 2026 at 2:40 PM
T-Raise
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Set 3: 15 lb × 15 reps
Seated Row (Cable)
Set 1: 130 lb × 10 reps
Set 2: 130 lb × 10 reps
Set 3: 130 lb × 10 reps
Lat Pulldown (Cable)
Replaced because the ring attachments broke and I haven't fixed
Set 1: 120 lb × 15 reps
Set 2: 120 lb × 15 reps
Set 3: 120 lb × 15 reps
Romanian Deadlift (Barbell)
Going very very light for rhomboid
Set 1: 185 lb × 6 reps
Set 2: 185 lb × 6 reps
Set 3: 185 lb × 6 reps
Cable Crunch
Smith on lowest safety catch point with 135
Set 1: 100 lb × 10 reps
Set 2: 100 lb × 10 reps
Set 3: 100 lb × 10 reps
https://link.strong.app/rjxkpfzm
