NECK EXERCISES
Saturday, February 14, 2026 at 2:34 PM
Neck Rotation (Harness)
Set 1: +17.5 lb × 22 reps
Set 2: +17.5 lb × 22 reps
Neck Lateral Flexion (Harness)
Set 1: +17.5 lb × 22 reps
Set 2: +17.5 lb × 22 reps
Neck Extension (Harness)
Set 1: 45 lb × 22 reps
Set 2: 45 lb × 22 reps
Set 3: 45 lb × 22 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 90 lb × 20 reps
Set 2: 90 lb × 20 reps
https://link.strong.app/nepytqay
Saturday, February 14, 2026 at 2:34 PM
Neck Rotation (Harness)
Set 1: +17.5 lb × 22 reps
Set 2: +17.5 lb × 22 reps
Neck Lateral Flexion (Harness)
Set 1: +17.5 lb × 22 reps
Set 2: +17.5 lb × 22 reps
Neck Extension (Harness)
Set 1: 45 lb × 22 reps
Set 2: 45 lb × 22 reps
Set 3: 45 lb × 22 reps
Shrug (Dumbbell)
Using cable machine, single arm
Set 1: 90 lb × 20 reps
Set 2: 90 lb × 20 reps
https://link.strong.app/nepytqay
