Wednesday 9/1 squat ohp dips

9/1 squat ohp dips
Lunge 1x10xbw
Squat:
5x45
5x135
4x225
3x5x245
OHP:
5x45
4x90
5x130
Push Press:
2x5x130
Wt. Dips:
5xBW
3x5x55
BB Push Crunch:
3x8x80 get full ROM
Leg Raise:
1x20
Gripper:
3x10xT