Sunday, May 31, 2015

Sunday - Muscle snatches, light back squat (225), DB bench - less back pain, still hurts though

Muscle snatch
bar x many
95 x 4,43
Super light today

BB side bends
bar x many
95 x ~2x10

Back Squat
135 x 5pause
185 x 5pause
225 x 5,5,5 slow

DB Bench
55 x 6
75 x 8
85 x 6,6

Pullups
BW x 10,10,10

+stretches