Sunday, May 31, 2015
Sunday - Muscle snatches, light back squat (225), DB bench - less back pain, still hurts though
Muscle snatch
bar x many
95 x 4,43
Super light today
BB side bends
bar x many
95 x ~2x10
Back Squat
135 x 5pause
185 x 5pause
225 x 5,5,5 slow
DB Bench
55 x 6
75 x 8
85 x 6,6
Pullups
BW x 10,10,10
+stretches
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