Rowing @ 9 for 5:30 (2:15 pace)
Reverse flies
4.5 x 3x10
Back Squat
bar x 5
60 x 5
92.5 x 5,5
What is a good low back warmup exercise?
Low back sore (deadlift lag?)
Ring tucked Lsit
BW x 10s,10s,10s
Ring Lsit raise
BW x 10
Ring Dips
BW x 9,10,8
All done slow
Inverted Row (Rings) BW x 10,10,10
At night:
Lsits (ground)
BW x 3x10sec hold
