Sunday, February 14, 2016
Sunday AM - Deadlift 130, etc
Rowing @ 9 for 5 min
Inverted Rows (rings)
BW x 10,10,10,10
Deadlift
60kg x 5
110 x 5
130 x 5,5,5
Ring Dips
BW x 10,10,8,8
Ab Wheel
BW x 10,10
Newer Post
Older Post
Home