Sunday, February 14, 2016

Sunday AM - Deadlift 130, etc

Rowing @ 9 for 5 min

Inverted Rows (rings)
BW x 10,10,10,10

Deadlift
60kg x 5
110 x 5
130 x 5,5,5

Ring Dips
BW x 10,10,8,8

Ab Wheel
BW x 10,10