Rowing @ 9 for 5 min (2:10 pace)
Back Squat
bar x 5
60 x 5
80 x 5
110 x 4
124 x 4
140 x 5,5
Hurt my left rhomboid doing this, just like before. Maybe it was not enough warmups in the morning? I'll start doing Reverse flies once it is healed to strengthen and hopefully find some additional exercises. Tagged this post with "injury", hopefully it doesn't turn into one.
Inverted Row (Rings)
BW x 10,8+holds
Reverse Flies
4.5 x 10,10,10
Ring Dips
BW x 10, 10+hold
Lying leg raise
BW x 10
Need to start doing reverse flies as a warmup for the rhomboid, and heavier as a strengthening exercise. Will start when pain goes.
Squats felt pretty strong otherwise.
