Friday - Back Squat 120kg, etc

Rowing @ 8.5 for 5m

Ring Dips

BW x 10,10,6+4

Slow and full ROM

Knee raise (rings)

BW x 3x8

Back Squat

Bar 2x5

60 kg x 5

80 x 5

100 x 5

120 x 5,5,5 (265 lbs)

Finally getting close to an appreciable weight again.

Pull-ups

BW x 8

20 kg x 6,6,6

Inverted row(rings)

BW x 3x10

Ring push-up

BW x 2x10