Monday - Back Squat 125 kg, etc

Rowing @ 9 for 5

Back Squat 

Bar x 5

60 x 5

100 x 4

125 x 5,5,5 (275 lbs)

Ring Chins

BW x 5,5,5

Ring Dips

BW x 10,10,8

Ring push-up

BW x 10,10,10

Rear delt raise

4.5 x 10,10,10