Saturday AM - rings, Back Squat 121

Rowing @ 9 for 5min

Ring Dips 

BW x 5x8

Back Squat

Bar x 5

60kg x 5

80 x 5

101 x 5

121 x 5,5,5

Difficult.

Inverted ring rows

BW x 4x10

Ring push-ups

BW x 3x10

Side planks (dynamic)

BW x 2x15

Stretching & hip thrusts