Rowing @ 9 for 9 min
Back Squat
Was going to up the weight but back felt really bad.
60 x 5,5,5,5
Leg raise (rings)
BW x 8,8,8
Feeling in left glute/back
Glute bridge
40 x 8
20 x 8,8,8
Side plank dynamic
BW x 2x20
Leg arm alt raise
BW x 20
Superman
BW x 20
Bicycle
BW x 20
