Keeping it light to heal the rhomboid.
Rowing @ 9, experimenting with intermittent sprints @ 30 second intervals
Ring Lsit raises
BW x 8,8,8
Deadlift
70 x 5
102 x 4,4,4
Rhomboid difficulty in setting it down quietly.
Reverse flies (did these during DL too)
4.5 x 5x10
Ring Dips
BW x 5,5,5
Low back sore
