Ring Dips
BW x 4x8
Back Squat
Feeling much stronger than yesterday morning, and back feeling better too. Decided to use belt today, which of course helped. Now that the weight is getting heavier I'm going to use the belt more on work sets.
bar x 5
60 x 5
80 x 5
100 x 5
120 x 5
135 x 5,5
Rear Delt Raise
4.5 (10lbs) x 12,12,12
Inverted Row (rings)
BW x 10,10,10
Side plank
Dynamic - BW x 20
Static - BW x 40s
Bicycles
BW x 20,20
Alt Leg/Arm Raise
BW x 20,20
