Rowing @ 9 for 6 minutes
Back Squat
60 x 5
80 x 5
110 x 4
130 x 5,5 - form started to break down on second set, stopped. I think more warmups would be good.
Bicycles
BW x 20,20
Leg/Arm alternate raises
BW x 20,20
+Stretches
Notes:
More reps on the squat would be good, but at lower intensity. Maybe drop sets after main sets?
Might want to start using the belt again on top sets.
