Low back was hurting a bit on the right side, so I took the time today to set up the gym equipment and move the mats around. Given that each mat is 104 lbs, this was actually a pretty big effort. Then I had to move the squat rack and all the weights.
I also did some ring leg raises.
Lsit Ring Leg Raises
BW x 8,8,8
PT exercises
Glute bridge - 2x15
Back bridges - some
Band pulls - 2x~10
Alt leg raises - 2x15
Cat/camels
Reverse flies
4.5 x 3x15
Ring Dips
BW x 8,8
+ stretches
Floor Lsit holds - 12,15
