Sunday PM - Deadlift 142kg, dips and pull-ups

Rowing @ 9 for 5

Deadlift 

60 x 5

110 x 5

142 x 5,5

(315 lbs)

Dips

BW x 8

20 x 5

45 kg x 5,5,5 (100 lbs)

Pull-ups

BW x 6,10,8

Ring Dips and Inverted Row (rings), one set each then gotta cut workout short due to plans.