Took it very easy on the lifts today, nothing heavy at all. Now rowing machine either. Still definitely feeling the rhomboid but better than yesterday for sure. Hopefully another day does it good, and I can get back to lifting heavy soon.
Ring Dips
BW x 10,10,7,7
Reverse Flies
5 lbs x 15,15,15
+stretches for shoulder
Inverted Ring Rows
BW x 8,8,8
Side plank - dynamic
BW x 15,15
Bicycles
BW x 20,20
Band Pulls
Grey band x 15,15
