Thursday AM - Deadlift 135kg, upper body

Rowing @ 9 for 8

Deadlift 

Bar x some

60 x 5

80 x 5

110 x 5

135 x 5,5,5 (297 lbs)

Ring Dips

BW x 10,10,10,8

Hang knee raise

BW x x 8,10,10

Inverted Row (rings)

BW x x 10,10,10