Warmup - jump rope: 100 both feet, 100 alternating, 100 both again
Bench Press
warmup
71 x 3
82 x 3
92 x 7 (3+)
BB Pullovers
50 x 10,7,8,8,5
This was too difficult - I'll either drop the weight or try and improve the reps next time. Or both.
Reverse flies - leaning on bench, which actually made it harder
4.5 x 3x15
Chins
BW + 7kg x 5x10
