Friday - W2D2 - Deadlift, Leg Raises, Back Ext

Warmup - 3 rounds, 2 min each, padwork

Deadlift
Warmup
110 x 5
131 x 3
148 x 13 (3+)

Ab Wheel
BW x 10,10,10

Parallel Bar Leg Raise
BW x 10,10,10,10

Back Ext
BW x 15,15,15,15

+stretching