Warmup - jumprope 100,100,60
Deadlift
warmup
119 x 5
136 x 3
152 x 10 (1+)
Ab Wheel
BW x 25,25
Glute Bridge (floor)
70 x 10 - wasn't feeling it today
Back Extension
BW x 10,10,10
Figured out how to do back extensions on the decline bench setting.
