Pushed yesterday to today since I was busy doing yard work. I'll squat Wednesday, and my back will be better then for a stronger showing.
Warmup - jumprope 100, 100, 100
Bench Press
20 x 5
60 x 5
80 x 5
89 x 3
100 x 6 (1+)
Back Extensions
BW x 10,10,10,15,15 (60)
Ring Dips
BW x 10,10,10
Parallel bar leg raises
BW x 15,15,15
Pullups
BW x 10,10,10
+stretching
