Thursday - W3D1 - Seated Press, Dips, Chins

Warmup - two 3-min rounds of shadowboxing with targets

Seated Press
20 x 4
34 x 5
37 x 3
41 x 11 (1+)
Obviously, too light still.

Dips
BW x 20,15,10,5 (50 total)

Chins
BW x 12,14,10,7,7 (50 total)