Sunday, October 2, 2016

Sunday - W2D3 - Bench

Not feeling well at all, just did bench press so I don't slip my schedule. Worked out okay.

Warmup - none

Bench Press
20 x 8
60 x 5
74 x 3
85 x 3
95 x 6 (3+)

Could have been worse, I suppose.

Assistance - none