Sunday - W2D3 - Bench, Pullups, Ab Wheel

Warmup - padwork, 3x2min

Bench Press
warmup
60 x 5
75 x 3
86 x 3
97 x 6 (3+)

Pullups
BW x 12,12,12,12

Ab Wheel
BW x 15,15,15

+stretching