Thursday - Cycle 3 W1D1 - Seated Press, Pullups, Split Squat

Warmup - jumprope ~3min

Seated Press
29 x 5
34 x 5
38 x 10 (5+)

Back Ext
BW x 25,25

Pullups
BW x 10,10,10,10

Split Squat
12 x 10,10,10

+25 min kickboxing padwork