Monday - W2D4 - Back Squat, Good mornings, Leg Raises

Warmup
rowing 1km ~4min

Back Squat
60 x 5
80 x 5
104 x 3
119 x 3
134 x 7 (3+)

Good mornings
60 x 10,10,10

Parallel bar leg raises
BW x 15,15,15