Warmup - 3 rounds (2 min) kickboxing padwork
Seated Press
20 x 5
31 x 5
36 x 5
41 x 13 (3+)
Obviously still too light.
Dips
BW x 15,15,15,15
Pullups
BW x 10,10,10,10
Back Extensions
BW x 50 straight reps, 1 set
+~7min split stretching with device
