Sunday - W1D3 - Bench Press, Dips, Pullups

Warmup - jump rope 2 x 2 min, double unders every 5th

Bench Press
warmup
52 x 5
70 x 5
79 x 5
91 x 8 (5+)

Dips
BW x 15,15,15,15

Pullups
BW x 10,10,10

+kickboxing pad work, 15 min