Deadlift
warmup
110 x 5
123 x 5
140 x 11 (5+)
Back Extension
BW x 15,15,15,15,
Parallel Bar Leg Raise
BW x 10
2.5 lbs x 10
BW x 10,10
Adding such a small weight was troublesome, and I still can get a lot more out of the unweighted exercise at this point.
+split stretching
