Doubled up deadlift and bench day to get back on my preferred schedule of Thurs Fri, Sun Mon, rather than Fri Sun Mon, Thurs. Seems to be fine since its a deload anyway.
Warmup
jumprope - 389, ~3.5 min
Deadlift
warmup
60 x 5
80 x 5
96 x 5
Back Extension
BW x 20,20,20
Bench Press
warmup
40 x 5
53 x 5
63 x 5
Parallel Bar Leg Raise/Pullup Superset
BW x 10/10,10/10,10/8+2
