Monday, October 17, 2016
Monday - W4D3 - Back Squat Deload, Good mornings, etc
Warmup - jumprope ~250 (3 min)
Back Squat
60 x 5
85 x 5 (supposed to be 75, oops)
85 x 5
Good mornings
60 x 10,10,10
Partner Leg Raises
BW x 25,25,25,
+15 min kickboxing padwork
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