Monday, October 17, 2016

Monday - W4D3 - Back Squat Deload, Good mornings, etc

Warmup - jumprope ~250 (3 min)

Back Squat
60 x 5
85 x 5 (supposed to be 75, oops)
85 x 5

Good mornings
60 x 10,10,10

Partner Leg Raises
BW x 25,25,25,

+15 min kickboxing padwork