Monday - Upper (modification after 6 weeks)

Bench Press

warmup - 40,61,81

94 x 8,8,8

Incline Press

40 x 8

59 x 8

Tough after bench

Pullups

BW x 15,15,15

Dips

BW x 15,15,15

Notes: 
I like having bench first. Maybe impact my incline weights/progression.

Another good assistance this day would be a rowing exercise.