Back Squat
warmup - 61,93,110,130
146 x 5,5,5
Tough (back not legs)
Probably from black belt
Deadlift
warmup - 20,70,111,143,163
179 x 5,5
Low back (left side) sore and right inner thigh feel a bit
Ab Wheel
BW x 15,15
Pullups
BW x 17
Keeping assistance light today (minor deload)
