Back Squat
ramp up - 20,61,93,111,
137 x 8,8,8
Hips coming up as fatigue sets in. Tiring but not too bad.
Deadlift
ramp up - 70,111,151
168 x 8
Very hard.
Very hard.
Decided to do assistance on Saturday because I was feeling sick and because of time constraints.
Saturday
Ab Wheel
BW + 20 kg x 12,12,12
BW + 20 kg x 12,12,12
Back Ext
10 lbs x 20,20
Tricep Extension
20 kg x 10,10,10
